On Bell Let’s Talk Day, Canadians and people around the world joined in to help create positive change for people living with mental health issues. Thanks to your actions, Bell will donate more to Canadian mental health initiatives.

154,387,425 INTERACTIONS

Bell shared some of the tweets of the day
This is my favourite
even ELLEN sent one out
Bell shared a bunch of the tweets HERE
The more we TALK the faster the stigma disappears, mental illness is not black and white, it manifests in a gazillion different ways and in my opinion medication and some publicly funded therapy is not the only answer. It takes a village, or in this case an entire country.
Let it start with you, reach out to someone and just talk, you’d be surprised how therapeutic it can be for everyone.


  1. I really hope you have better days in your future. In my family there are a lot of ups and downs that happen when it comes to depression. We have many members in my family that suffer from anxiety and depression. It is not something that is easy to understand either. The whole family, if they are good, want to help, but they just don’t know how. I would try to stay away from anything and anyone toxic that may trigger emotions. Focus on anything and everything that makes me happy and that can be something as small as petting an animal, volunteering and helping others, writing my stories down to share with others and even teaching myself a new hobby. The most effective way I help chase the blues away is to go out in the sunshine and do something, even if it is sitting in a comfy chair and reading a good book or making something by hand. The sun always comes out again, even when the clouds are hiding it, eventually those dark clouds move on.


    • Im.working on it January is always bad for me its cold and dull in Canada im allergic to the cold so stuck inside.i have a sad light..its no miracle cure thats for sure. Im working on finding my light again..time will tell how it goes and when i am ready to share it all. Ty for stopping in and the words

      Liked by 1 person

      • You’re welcome, just making sure everything is okay over there. I know what you mean, lately it does seem a little up and down out there in the world. I hope and pray that things start turning around. That Coronavirus has me a little freaked out. If China is sick and basically shut down the whole world will feel it. Most of our supplies around the world come from China and how horrible for the people there that have families and children they are worried about.
        We have rain coming in so we will more then likely have snow up north and just grey days here in the city. I don’t know how they do it in Sweden. Okay, off now…do something that makes you happy today, even if it is only watching a silly show that makes you smile.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s